Programming Track

Shane

Body

5 RFT

• 1000M TrueForm Run
• 10 TTB

Then

Bench Press #265x3x3

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Comments

35:49

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Avg HR

145

Max HR

167

Aerobic TE

4.20

Anaerobic TE

0.40

Juice During

No

Modality

MG

TimeDomain

Long:18 Min to under 40 Min

Favorite

Off