Programming Track

Shane

Body

5 RFT

• 1 Mile Bike
• 25 Burpees

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Comments

23:31

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Avg HR

147

Max HR

168

Aerobic TE

3.40

Anaerobic TE

0.20

Juice During

No

Modality

MG

TimeDomain

Long:18 Min to under 40 Min

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Off