wod_results_table

Avg HR (field_average_hr)
Max HR (field_max_hr)
WOD
Title Body Title Aerobic TE Anaerobic TE Avg HR Max HR Comment
12-5-2025

10 Rounds

  • 1 Mile Bike
  • 10 Burpees
 33:33 3.60 0.00 141 161
12-5-2025

Bench Press 

  • #235x1
  • #265x1
  • #295x1
 Completed
12-4-2025

Bench Press #275x3x3

Chin Ups #53x7x3

DL #273x3x3

 Completed
12-2-2025

Bench Press #275x3x3

Chin Ups #53x7x3

 Completed
12-1-2025

5 Rounds

  • 500M Row
  • 10 Burpees
 15:24 2.10 0.20 135 152
12-1-2025

Bench Press #265x3x3

Chin Ups #53x3x3

 Completed
11-29-2025

Strict Press #155x3x3

Chin Ups #53x3x3

Deadlift #275x3x3

 Completed
11-28-2025

5 RFT

  • 1 Mile Bike
  • 25 Burpees
 23:31 3.40 0.20 147 168
11-27-2025

Strict Press 

  • #95x5
  • #145x3x3
  • #165x1x1

Front Squat

  • #95x5
  • #145x5
  • #165x3x3

Pull Up 15, 15, 15

 Completed
11-25-2025

Strict Press 

  • #95x5
  • #125x3
  • #145x3x3

Front Squat

  • #95x5
  • #145x5x3
  • Pull Ups 10x3
 Completed
11-24-2025

Bench Press #265x3x3

Chin Ups #53x5x3

 Completed
11-24-2025

5 RFT

  • 1000M TrueForm Run
  • 10 TTB
 33:27 4.60 1.40 150 177
11-22-2025

5 RFT

  • 1000M TrueForm Run
  • 10 TTB

Then

Bench Press #265x3x3

 35:49 4.20 0.40 145 167
11-21-2025

Bench Press #235x33

Pull Ups 7x3

 Completed
11-20-2025

Bench Press #265x3x3

Chin Ups #53x5x3

Lunges #53x10x4
11-19-2025

5K TrueForm Run

 35:22 3.80 0.00 139 161
11-18-2025

10 EMOM

7 TTB

Bench Press #265x3x3

Pull Ups #53x3x3
11-17-2025

10 EMOM 

6 TTB

Bench Press #265x3x3

Chins #53x5x3

Lunges 

#53x10x4

 Completed
11-16-2025

5 RFT

  • 500M Ski
  • 10 DBall Clean #100
 11:21 2.50 0.70 154 160
11-15-2025

Bench Press #255x3x3

Pull Up 7x3

 Completed
11-14-2025

Easy Bike in Rests

Bench Press #255x3x3

Pull Ups #53x3x3

Lunges #53x10x4

10 TTB x4

 

 55:03 3.40 2.00 125 152
11-13-2025

Bench Press #255x3x3

Chin Ups #53x3x3

6 EMOM 

  • 6 TTB
 Completed
11-12-2025

Bench Press #235x3x3

Pull Ups #53x3x3
11-10-2025

Bench Press #235x3x3

Chins #53x3x3
11-09-2025

Kitchen Sink

Easy Cardio Between Sets

Bench Press #255x3x3

Chins #53x3x3

Lunges #53x10x4

10 EMOM S&S KB Swing #88

 

 1:14:13 4.40 2.00 130 165
11-08-2025

Bench Press #235x3x3

Pull Up #53x3x3

Row Interval 5x 300M / 3 Min Rest

 Completed
11-7-2025

10 EMOM 

S&S KB Swing #88

 Completed 2.00 1.50 122 160
11-7-2025

Zone 2 Bike in the rests

Bench Press #235x3x3

Chin Ups #53x4x3

then 

10x#53 FR Lunge

20x#53 FR Lunge

10x#53 FR Lunge

then EMOM 7 TTB x5 rounds

 1:04:24 3.30 1.60 126 166